Mind Fuel: A Guide to ADHD management and Supplements

Written by: Sara Herandi



Time to read min

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, making it a prevalent mental health condition. Living with ADHD can be challenging, as it impacts various aspects of daily life, including work, relationships, and self-esteem. In this blog post, we will discuss the role of ADHD supplements in managing ADHD symptoms and improving quality of life. We will explore the best ADHD vitamins, the impact of ADHD on daily life, natural ADHD supplements for adults, and how to support ADHD in adults.

ADHD Supplements: An Overview

ADHD supplements have gained popularity as a approach to traditional ADHD treatments. These supplements aim to improve cognitive function, focus, and mood, which are often affected in individuals with ADHD. Though some people might wonder, "Do ADHD supplements work?" Many studies have shown that certain vitamins and supplements can be beneficial in managing ADHD symptoms.


The use of ADHD supplements is becoming more widespread due to the growing understanding of how nutrition and brain health are interconnected. In addition to medications and therapy, ADHD supplements can offer additional support for individuals with ADHD, helping them better cope with the challenges they face in their daily lives.

ADHD supplements come in various forms, including vitamins, minerals, amino acids, and herbal extracts. Each type of supplement targets different aspects of ADHD symptoms and aims to improve brain function, enhance focus, and balance mood. Research has shown that some ADHD supplements can be particularly effective in addressing the specific challenges faced by individuals with ADHD, making them a valuable addition to a comprehensive treatment plan.

It's important to note that ADHD supplements should not be considered a replacement for traditional treatments, such as medication and therapy. Instead, they should be viewed as a complementary approach that can help optimize the overall treatment plan for individuals with ADHD. By incorporating ADHD supplements into their daily routine, those with ADHD may experience improvements in various areas of their lives, leading to enhanced well-being and better overall functioning.

As awareness of ADHD and ADHD supplements continues to grow, more people are exploring the benefits of these natural alternatives for addressing their symptoms. With the right combination of ADHD supplements, lifestyle changes, and traditional treatments, individuals with ADHD can find the support they need to navigate the challenges of their condition and lead fulfilling lives.

The Best ADHD Vitamins: A Comprehensive Guide

Managing ADHD symptoms and supporting overall brain health can be aided by certain vitamins and minerals. This comprehensive guide highlights the best ADHD vitamins and their potential benefits:

  1. Omega-3 Fatty Acids: Essential for brain health and cognitive function, omega-3s, particularly EPA and DHA, can improve ADHD symptoms. Benefits of Omega-3s for ADHD include improved focus, better impulse control, enhanced mood regulation, and reduced hyperactivity. Sources include fish oil supplements, fatty fish, walnuts, chia seeds, and flaxseeds.

  2. Iron: Supplementing with iron can improve attention and reduce hyperactivity in individuals with ADHD. Iron is essential for dopamine production, a neurotransmitter involved in focus and attention. Benefits of Iron for ADHD include improved attention span, reduced hyperactivity, and enhanced overall cognitive function. Sources include iron supplements, red meat, poultry, beans, lentils, and fortified cereals.

  3. Zinc: Zinc plays a crucial role in dopamine regulation, which is involved in ADHD. Supplementing with zinc may improve ADHD symptoms by supporting overall brain function and neurotransmitter balance. Benefits of Zinc for ADHD include improved focus, better impulse control, and enhanced mood regulation. Sources include zinc supplements, oysters, red meat, poultry, and pumpkin seeds.

  4. Vitamin B6: Vitamin B6 is essential for the production of neurotransmitters like serotonin and dopamine, which are crucial for mood regulation and focus. Supplementing with vitamin B6 may help improve ADHD symptoms by supporting overall brain health and neurotransmitter balance. Benefits of Vitamin B6 for ADHD include enhanced focus, improved mood regulation, and reduced symptoms of depression and anxiety. Sources include vitamin B6 supplements, turkey, chicken, fish, bananas, and potatoes.

  5. Magnesium: Magnesium supports brain function and can help reduce hyperactivity and improve attention in individuals with ADHD. Benefits of Magnesium for ADHD include reduced hyperactivity, improved attention span, enhanced overall cognitive function, and better sleep quality. Sources include magnesium supplements, leafy green vegetables, nuts and seeds, whole grains, and dark chocolate.

    Incorporating these ADHD vitamins into a comprehensive treatment plan can lead to significant improvements in symptoms and overall quality of life for individuals with ADHD.

Natural Alternatives: Ayurveda for ADHD

In addition to vitamins and minerals, there are several natural alternatives that have gained attention for their potential benefits in managing ADHD symptoms. Ayurveda, a traditional Indian system of medicine is such examples that warrant further exploration in terms of ADHD supplements.

Ayurveda for ADHD: Ancient Wisdom Meets Modern Science

Ayurveda is an ancient system of medicine that originated in India more than 5,000 years ago. It focuses on maintaining balance in the body and mind through diet, lifestyle, and herbal remedies. Some Ayurvedic principles and treatments have shown promise in managing ADHD symptoms and ayurvedic herbs are considered as main ingredients for ADHD supplements:

  • Brahmi (Bacopa monnieri): Brahmi is an Ayurvedic herb known for its cognitive-enhancing properties. Studies have shown that supplementation with Brahmi can improve attention, memory, and learning in children with ADHD.

  • Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that has been shown to reduce stress, anxiety, and depression – common comorbid conditions with ADHD.

  • Diet and lifestyle: Ayurveda emphasizes the importance of a balanced diet and healthy lifestyle, both of which can have a significant impact on ADHD symptoms.

We at Deja incorporate time-tested Ayurvedic herbs and ingredients to create targeted ADHD supplements designed to support individuals with ADHD.

Natural Nootropics Supplements for ADHD

Ayurveda, an ancient holistic healing system, offers various natural remedies to manage and alleviate symptoms associated with Attention Deficit Hyperactivity Disorder (ADHD). Deja Mind Balance Capsules are a prime example of a natural, Ayurvedic-based ADHD supplement that combines potent herbs and ingredients to provide cognitive support and help improve ADHD symptoms. According to the Mental Health Centre of America and Psych Central ayurvedic herb such as Brahmi can be quite helpful in treating ADHD symptoms. 

It is a blend of 11 Ayurvedic herbs and the ingredients of Deja Mind Balance Capsules have been carefully selected for their potential benefits in managing ADHD symptoms. These ingredients include:

  1. Brahmi (Bacopa monnieri): A well-known Ayurvedic herb, Brahmi has been shown to enhance cognitive function, memory, and learning, making it an essential ingredient in this ADHD supplement.

  2. Shankhavali (Convolvulus pluricaulis): This herb is believed to possess neuroprotective properties and may help improve memory and cognitive function, thus benefiting individuals with ADHD.

  3. Amla (Phyllanthus emblica): Amla, a potent antioxidant and anti-inflammatory agent, may support brain health and reduce oxidative stress associated with ADHD.

  4. Ashwagandha (Withania somnifera): Ashwagandha, a powerful adaptogenic herb, has been studied for its potential to reduce stress, anxiety, and balance neurotransmitter systems, which can be particularly beneficial for individuals with ADHD and is considered a important addition to ADHD supplements.

  5. Krishna Kamal (Passiflora coccinea): This plant is believed to have calming properties that may help reduce hyperactivity and promote relaxation in those with ADHD thus making it a important ingredient for ADHD supplement.

  6. Jatamansi (Nardostachys jatamansi): Known for its calming and sedative effects, Jatamansi may help improve sleep quality and alleviate ADHD symptoms related to restlessness.

  7. Valo (Vetiveria zizanioides): Valo is believed to have a calming effect on the nervous system, potentially reducing anxiety and hyperactivity in individuals with ADHD.

  8. Tulsi (Ocimum sanctum): Tulsi, also known as Holy Basil, is an adaptogenic herb that may help manage stress and anxiety, which are common concerns for those with ADHD.

  9. Pimplimul (Piper longum): This herb is thought to improve digestion and metabolism, which could indirectly support cognitive function and overall wellbeing in individuals with ADHD.

  10. Nagarmotha (Cyperus scarious): Nagarmotha may help reduce inflammation and oxidative stress, which could benefit brain health and ADHD symptoms.

  11. Kesar (Crocus sativas): Saffron has been studied for its potential antidepressant and cognitive-enhancing properties, making it a promising ingredient in this ADHD supplement.

Incorporating these potent natural nootropics in an ADHD supplement like Deja Mind Balance Capsules may offer a holistic approach to managing ADHD symptoms. Taking all these ayurvedic herbs in the form of a single capsule simplifies your ADHD supplement routine, making it more convenient and efficient. This method can provide optimal dosages, enhance absorption, and promote consistent compliance for maximum benefits.

However, it's essential to consult with a healthcare professional before starting any new supplement, especially if you are already taking medications for ADHD or other conditions. With proper guidance, Deja Mind Balance Capsules could become a valuable addition to an individual's ADHD supplement and ADHD management plan.

How ADHD Affects Daily Life

ADHD symptoms can significantly impact various aspects of daily life, including:

  • Work and productivity: Individuals with ADHD may struggle with focus, organization, and time management, which can lead to difficulties at work and reduced productivity.

  • Relationships: Impulsivity and emotional regulation challenges associated with ADHD can strain relationships with family, friends, and romantic partners.

  • Self-esteem: Constantly struggling with ADHD symptoms can lead to feelings of inadequacy and low self-esteem, which can further exacerbate ADHD symptoms.

Mental health: ADHD is often comorbid with other mental health conditions such as anxiety and depression, which can further impact daily life.

How to Support ADHD Adults

Supporting adults with ADHD involves understanding their unique challenges and offering practical strategies for managing symptoms:

  • Encourage a healthy lifestyle: Promote a balanced diet, regular exercise, and adequate sleep, as these factors can significantly impact ADHD symptoms.

  • Help with organization: Offer tools and strategies for improving organization and time management, such as using calendars, to-do lists, and reminders.

  • Be patient and understanding: Recognize that ADHD is a neurodevelopmental disorder, and individuals with ADHD may need extra support and understanding.

  • Encourage open communication: Encourage open dialogue about ADHD and its challenges, and provide a safe space for discussing feelings and concerns.

Recommend professional help: Encourage seeking professional help from therapists, psychiatrists, and support groups to better manage ADHD symptoms.

The Bigger Picture: Holistic ADHD Management with ADHD Supplements

According to the NHS a comprehensive ADHD management plan should include ADHD supplements, lifestyle changes, therapy, and medication if required. By adopting a well-rounded approach, individuals with ADHD can achieve more effective symptom management and improved well-being. Here are six lifestyle changes that can complement the use of ADHD supplements:

  1. Regular exercise: Combine regular exercise with ADHD supplements to enhance focus, reduce impulsivity, and boost mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, selecting enjoyable activities for consistency.
  2. Healthy diet: A healthy diet works synergistically with ADHD supplements to provide additional support for managing symptoms. Focus on whole foods, and limit processed items, to optimize overall brain health and cognitive function alongside ADHD supplements.
  3. Stress management techniques: Stress management techniques, such as mindfulness meditation or yoga, can complement ADHD supplements by promoting relaxation and emotional well-being, leading to better symptom control.
  4. Prioritize sleep: Prioritize sleep with ADHD supplements, as sleep plays a crucial role in managing ADHD symptoms. Establish a consistent sleep schedule and relaxing bedtime routine, while using ADHD supplements containing L-Theanine or other natural ingredients to support a healthy sleep cycle.
  5. Cognitive-behavioral therapy (CBT): Combining cognitive-behavioral therapy (CBT) and ADHD supplements offers a more comprehensive approach to managing ADHD. CBT helps identify and change unhelpful thought patterns and behaviors, while ADHD supplements support brain health and cognitive function.
  6. Support networks: Building a strong support network enhances the effectiveness of ADHD supplements. Surround yourself with understanding friends, family members, and support groups to discuss the benefits of various ADHD supplements and share experiences.


Incorporating these lifestyle changes with ADHD supplements can result in more effective symptom management and improved overall well-being for individuals with ADHD.