Insomnia, or the inability to fall asleep or stay asleep, is a common problem that affects millions of people worldwide. Lack of sleep can lead to a host of negative effects on our health and well-being, including fatigue, irritability, and even depression.
A natural way
While there are a number of medications and sleep aids available, many people are looking for more natural and holistic ways to improve their sleep. Ayurveda, an ancient Indian system of medicine, offers a number of remedies that can help you sleep better and feel more refreshed and rejuvenated.
One of the most effective Ayurvedic remedies for insomnia is Ashwagandha, also known as Indian Ginseng. This powerful adaptogen has been used for centuries in Ayurveda to help promote restful sleep and reduce feelings of stress and anxiety. Scientific studies have also shown that Ashwagandha can improve the quality of sleep and reduce the time it takes to fall asleep.
One study, published in the Journal of Ayurveda and Integrative Medicine, found that Ashwagandha significantly improved sleep quality and reduced the time it took to fall asleep in adults with insomnia. The study participants also reported feeling more refreshed and energised in the morning after taking Ashwagandha, as well as an increase in the total amount of sleep time..
Another study, published in the Journal of Ethnopharmacology, found that Ashwagandha improved sleep quality and reduced symptoms of insomnia in adults with chronic stress.
Deja's Mind Balance supplement contains Ashwagandha, Brahmi, Tulsi, Jatamansi, and Alma, all of which help in reducing stress and promoting better sleep.
In addition to taking Ayurvedic supplements, there are also lifestyle changes you can make to improve your sleep. For example, Ayurveda recommends that you avoid eating heavy meals late at night (try to have your largest meal at lunchtime to improve digestion), as well as avoiding engaging in stimulating activities like watching TV or working on the computer before bed. Instead, try winding down with a relaxing activity like reading a book or listening to soothing music.
You can also try some Ayurvedic practices like oil pulling, drinking warm milk with turmeric and honey, and practicing deep breathing exercises. All of these Ayurvedic practices can help you relax and fall asleep more easily.
In conclusion, Ayurveda offers a number of natural remedies for insomnia, including Ashwagandha, which has been shown to improve sleep quality and reduce the time it takes to fall asleep. Deja's Mind Balance supplements contain Ashwagandha and other calming herbs and adaptogens that can help reduce stress and promote better sleep.