Reset your gut for a healthy digestive system
Digestion is a critical process in the body that plays a vital role in our overall health and well-being, and Ayurvedic medicine has long been touted as a natural and effective way to improve digestion and gut health. Poor digestion can lead to a host of problems, including indigestion, bloating, gas, and even more serious conditions like irritable bowel syndrome (IBS).
Why you should improve digestion
Having good digestion has numerous benefits in Ayurveda that contribute to a healthy lifestyle; healthy digestion is considered the foundation of overall health and well-being. Here are some of the benefits:
- Promotes healthy weight management, reducing the risk of obesity and related health conditions.
- Boosts the immune system by ensuring proper absorption of nutrients and preventing the accumulation of toxins. Research has shown that up to 80% of the immune system is located in the gut, so maintaining good digestive health is essential for a healthy immune system.
- Improves concentration and cognitive function by providing the brain with necessary nutrients and reducing inflammation. Healthy digestion leads to improved energy levels and better mental clarity.
- Promotes emotional balance by reducing stress and anxiety, which can affect digestion negatively.
- Supports healthy skin by promoting efficient elimination of waste and toxins.
- When our digestive system is functioning properly, we are able to absorb essential nutrients from our food, eliminate waste effectively, and keep our gut bacteria in balance.
Incorporating Ayurvedic principles for better digestion can help you achieve these benefits and can improve your overall health and wellbeing so that you can maintain a healthy lifestyle.
8 simple ways to improve your digestion and gut health
Here are 8 simple ways to improve your digestion and gut health using Ayurvedic principles and foods that aid digestion:
1. Eat warm, cooked foods
Ayurveda recommends eating warm, cooked foods that are easy to digest. This is because cooked foods are easier on the digestive system than raw foods, which can be hard to break down. Cooked foods also help to stimulate the digestive fire, or agni, which is responsible for breaking down food.
2. Use digestive aids
There are a number of foods and digestive aids that can help with improving digestion and promoting gut health. Ayurvedic herbs like Triphala, Ginger, and Fennel are known to be effective digestive aids, and have been used for thousands of years to improve digestion and gut health;
Triphala is an Ayurvedic medicine which is a blend of three fruits that has been used for centuries to promote digestive health, and helps to cleanse and detoxify the digestive system. In fact, scientific research has shown that Triphala may help improve gut motility, reduce constipation, and enhance the growth of beneficial gut bacteria.
Another food that helps indigestion is ginger. Multiple studies have shown that ginger can help reduce symptoms of nausea, bloating, and stomach discomfort. Add ginger to your diet to help to soothe and calm your digestive system.
Fennel is also a great digestive aid, as it contains compounds that can help relax the muscles of the digestive tract and reduce inflammation. Fennel has been shown to reduce symptoms of irritable bowel syndrome (IBS) and improve gut motility.
Incorporating Triphala, ginger, and fennel into your diet can be a great way to improve digestion and promote overall gut health. With Deja's Rest & Digest capsules, we've blended all of these 3 digestive aids into one easy to take capsule, along with other Ayurvedic herbs to improve your gut health and reduce bloating, naturally.
3. Drink warm water
Drinking warm water helps to stimulate digestion and keep the digestive system hydrated. Ayurveda recommends drinking warm water throughout the day, especially before and after meals. Cold drinks can dampen the digestive fire which is harmful for digestion.
4. Eat mindfully
Eating mindfully means paying attention to your food and enjoying it slowly. This helps to reduce stress on the digestive system and allows you to fully digest your food.
5. Avoid overeating
Overeating can overwhelm the digestive system and lead to indigestion and other digestive problems. Ayurveda recommends eating until you are about 75% full, and waiting at least 3-4 hours between meals. Snacking also weakens your digestion as your body doesn't have enough time to digest your food.
6. Incorporate probiotics
Probiotics are beneficial bacteria that help to support a healthy gut microbiome. You can incorporate probiotics into your diet naturally by eating fermented foods like yogurt, kefir, and sauerkraut.
7. Limit processed foods
Processed foods are often high in additives, preservatives, and artificial ingredients that can be hard on the digestive system. Ayurveda recommends limiting processed foods and eating whole, natural foods instead.
8. Practice stress management
Stress can have a significant impact on digestion and gut health. Ayurveda recommends practicing stress management techniques like yoga, meditation, and deep breathing to help reduce stress and improve digestion.Incorporating these simple Ayurvedic practices and foods that aid digestion can help you improve your digestion and gut health. For a convenient way to incorporate Ayurvedic digestive aids into your daily routine, try Deja's Rest & Digest capsules, which contain Triphala, Ginger, and Fennel. Take one capsule after meals twice a day to support healthy digestion and improve gut health.