Deja Life

How to beat the Christmas bloat with Ayurveda

How to beat the Christmas bloat with Ayurveda

The festive period is a time for celebration and, more often than not, that goes hand-in-hand with indulgence. With work parties and Christmas lunches galore, it’s not uncommon for your...

How to beat the Christmas bloat with Ayurveda

The festive period is a time for celebration and, more often than not, that goes hand-in-hand with indulgence. With work parties and Christmas lunches galore, it’s not uncommon for your...

Our favourite Ayurvedic recipes for the festive season

Our favourite Ayurvedic recipes for the festive...

Forget about the popular saying, ‘you are what you eat.’ In Ayurveda, you are what you digest and what you eat isn’t the only thing that’s important - when, how...

Our favourite Ayurvedic recipes for the festive...

Forget about the popular saying, ‘you are what you eat.’ In Ayurveda, you are what you digest and what you eat isn’t the only thing that’s important - when, how...

The benefits of knowing your unique dosha

The benefits of knowing your unique dosha

Whether you live and breathe the Ayurveda way of life, or you’re a complete newbie (welcome!), you’ve probably come across the term ‘dosha’. Put simply, it’s what makes you you.  You see,...

The benefits of knowing your unique dosha

Whether you live and breathe the Ayurveda way of life, or you’re a complete newbie (welcome!), you’ve probably come across the term ‘dosha’. Put simply, it’s what makes you you.  You see,...

Find balance during the festive season with these Ayurveda tips

Find balance during the festive season with the...

Whether you officially celebrate Christmas or not, steering clear from the festive treats is a challenge in itself. The truth is, no matter how healthy you’ve been in the run-up...

Find balance during the festive season with the...

Whether you officially celebrate Christmas or not, steering clear from the festive treats is a challenge in itself. The truth is, no matter how healthy you’ve been in the run-up...

The Ayurvedic super herbs you need to know about

The Ayurvedic super herbs you need to know about

Whatever your health goal - whether you want to lose a couple of niggling pounds or get on top of feelings of stress and anxiety - it’s likely that you’ve...

The Ayurvedic super herbs you need to know about

Whatever your health goal - whether you want to lose a couple of niggling pounds or get on top of feelings of stress and anxiety - it’s likely that you’ve...

A beginner’s guide to Ayurvedic medicine

A beginner’s guide to Ayurvedic medicine

It might have been around for thousands of years but, when it comes to Ayurveda, the water is still a little cloudy. You see, from diets to doshas, you’re certainly...

A beginner’s guide to Ayurvedic medicine

It might have been around for thousands of years but, when it comes to Ayurveda, the water is still a little cloudy. You see, from diets to doshas, you’re certainly...