The Moodbooster: Tired, irritable or finding it tough to concentrate? Ashwagandha is the answer. It’s an adaptogen, a powerfully intuitive herb proven to help your body deal with stress with its ability to relax the nervous system.

 

The Science Bit… Ashwagandha has long been prized in Ayurveda for its myriad of positive properties — many of which are now scientifically confirmed. These range from combatting exhaustion and improving sleep quality to stress reduction by decreasing cortisol levels. It’s not known as the King of Ayurvedic herbs for nothing…