Step 1: Before brushing your teeth, extend your tongue as far as possible. Place the tongue scraper at the back of your tongue and gently press down.


Step 2: Slowly pull forwards along the surface of the tongue, towards the tip of your tongue, applying a small amount of pressure.


Step 3: Rinse the debris off with water and repeat until there is nothing coming off
your tongue anymore.


Step 4: Remember to wash your tongue cleaner and leave to dry. Copper naturally discolours over time – to give your tongue cleaner an extra shine you can clean it with a spritz of lemon.


Top tip: This is best done in the morning - to prevent you from swallowing any of the bacteria.