Begin your day by using the Copper Tongue Scraper. This should ideally be carried out first thing in the morning and before brushing your teeth, to prevent any toxins from entering the body and causing digestive issues. 


Step 1: Extend your tongue out as far as possible. Place the scraper at the back of your tongue and press down lightly. 


Step 2: Pull forwards slowly, towards the tongue’s tip, using a small amount of pressure.


Step 3: Rinse your mouth with water and repeat until there is no debris remaining on the surface of your tongue. 


Step 4: Wash the tool and leave to dry. 


Step 5: After your morning meal, take one Rest and Digest capsule. You can take a second capsule later on, again after a meal. 


Note: If you have any other medical conditions, are pregnant or currently take any other medication, you should consult your doctor before using Deja supplements.