Deja Life

Your hormones have a lot to say all around your body. Yep, mood, appetite, energy, metabolism and even overall men’s and women’s health can all be affected by them. But...

This Valentines Day, swap your chocolate-coated strawberries for something that gets you in the mood and allows you to tune into your body more deeply. Yep, that’s right. We’re talking...

Ayurvedic practices have been around for years. 5,000 to be exact. And while it’s fast become one of the most popular holistic approaches in the world, it hasn’t been without...

If you ask us, habits get a bad wrap. Way too often they’re associated with something negative and things that do nothing for our mind, body and gut.  But the...

The 3rd Monday in January marks Blue Monday 2022 - the most depressing day of the year where many of us are said to be feeling a little down thanks...

Looking to shift those extra pounds that have appeared over the festive season? You’re not alone. But before you start restricting yourself too much or jump on the latest fad...

Feeling a little heavy after too much indulgence in December? Perhaps you’re determined to make 2022 your happiest, and healthiest, after lots of celebration over Christmas and New Year. We...

The festive period is a time for celebration and, more often than not, that goes hand-in-hand with indulgence. With work parties and Christmas lunches galore, it’s not uncommon for your...